It affects 1.4 percent of the adult population. Nocturnal lagophthalmos is a condition in which the affected people are unable to close their eyes properly during sleep. With time, you may outgrow some of these problems, but certain cases require medical intervention. Sometimes neurological problems or physical abnormalities may prevent a person from closing their eyes while sleeping. Medical Causes of Sleeping With Eyes Open You can consciously think of happy and positive things to soothe your nerves and prepare for sleep. The ultimate goal is to attain a clear mind, free of thoughts, making you calm and peaceful. When your eyes keep moving, it delays the process of sleep. You can fix your gaze on any stagnant object or point to prevent your vision from wandering. It shouldn’t be a bright object or light because that will disrupt your sleep. Focus on SomethingĬhoose a point to focus on. Slowly counting can slow down your breathing. This physiological process precedes sleep, and replicating it prepares your body to sleep with your eyes open. You can do this by tensing and then relaxing all of your muscles, starting from your toes and moving up to your neck and head. Then practice progressive muscle relaxation to relax your entire body. Pick the most secluded spot for yourself, ruling out the chances of being disturbed while sleeping. Steps to Train Yourself to Sleep with Eyes Openĭespite its side effects, if you still want to use this trick for a quick cat nap, here’s a step-by-step guide to train yourself.
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