![]() The Curse of the Black Stone quest was initially added to Runescape 3 in an update on February 25, 2019. Completion Rewards: 4x Quest Points, 3x XP Lamp (Huge), 2x Treasure Hunter Key, 10% received damage reduction in the Temple of Aminishi, Dragonkin Laboratory, and Shadow Reef elite dungeons.Requirements: Agility Level 12, Woodcutting Level 34, Impressing the Locals quest completion.Not only does it contain an interesting story that expands the world of Runescape, it takes players to exciting new locales. One of the more interesting of this range of quests is Curse of the Black Stone. Completing these quests showcases a mastery of the full range of Runescape 3‘s skills and mechanics. During the night, your body cycles through four stages of sleep.Master difficulty quests give the most dedicated Runescape 3 players serious challenges to test their own abilities. Think of them like levels in a video game - they all build off each other, and you need one to progress to the next. You’ll typically pass through all four stages three or four times in several hours. Your sleep doesn’t get deeper throughout the night but rather moves between deeper and lighter stages (which may explain why you wake up more easily at certain times). Stages one to three are known as non-rapid eye movement (NREM) sleep, and the fourth stage is called rapid eye movement (REM) sleep. Stage 1 (N1)ĭuring those first 10 minutes when you’re drifting off (after you’ve managed to calm down your brain and forget about tomorrow’s to-do list), your body is transitioning between its waking state and sleeping state. Your mind relaxes, your breathing slows, and your muscles sometimes twitch. If your phone buzzes or a dog barks outside during this sleep stage, you’re likely to wake up for a minute or two before dozing off again. In the second stage, you progress to a deeper and more relaxed sleep. This lasts for 30 to 60 minutes, and it’s the point at which you may start to experience slow-wave brain activity, which indicates the beginnings of deep and restful sleep. Stage 3 (N3)īy now, your body has reached the deep sleep stage, where it stays for 20 to 40 minutes. This is the level of sleep you need to feel truly refreshed the next morning, and it only happens once you’ve progressed through the first two stages. It’s also known as slow wave sleep or delta sleep because of the brain activity that occurs. Your brain waves slow way down and are less responsive to external noises and interruptions. If you’ve ever slept through your alarm or had a short nap turn into multiple hours, you can probably blame it on deep sleep. Here’s where things get really interesting. REM sleep falls into a different category than the other stages because of what’s happening in your body. In this super deep phase of sleep, your muscles are paralyzed while your eyes move rapidly behind your eyelids. Your brain actually becomes more active during REM sleep, and many people have vivid dreams in this stage. Your body typically goes into REM sleep about 90 minutes after you fall asleep, and it can last for up to an hour. Interestingly, babies and children spend more time in REM sleep than adults do. Babies are in REM for about half the total time they’re asleep, while adults spend 20 to 25 percent of sleeping time in REM (about 2 hours of an 8-hour night). You can’t reach deep sleep without experiencing the lighter stages first, which is why doctors recommend at least 7 uninterrupted hours of shut-eye per night. That gives your body time to complete multiple sleep cycles with several hours of deep sleep in the mix. ![]()
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